THRIVE with LIZ ROOK

I help high-achieving women reconnect with their inner wisdom to stop struggling in stress and overwhelm and instead thrive with balance, health and joy.

Join the email list and get your free “Thrive in Five” guide to slow down easily and start dissolving stress in five minutes or less.

I've been

where you are.

As a certified life coach with a physician background, I know and understand personally how exhausting it can be to feel powerless to change our own lives. After years helping patients and clients create change in their lives, I understand deeply the profound difference that growing awareness and reconnecting your mind and body provides.

My mission is to show you how you can integrating simple daily tools of awareness, allowance and acceptance to empower you to feel better and thrive with balance, love, and joy in your career, relationships, and health.

Read my story

Resources for every stage of the journey

Free Thrive in Five Guide

Take a self-guided journey to slow down and reconnect in just five minutes.

Download Guide

1-on-1 coaching

Create real, lasting change by shifting your mind and your life to support your growth. Confidential, objective, honest support and a space for your to unpack, unwind, and release your struggles.

Schedule a 1:1 call

Reclaim Your Brain Podcast

Learn actionable skills you can easily use to improve your daily life.

Listen & Subscribe Now

Unwind Your Stress Now

1:1 60 minute Session

This stand alone session helps you solve a problem (any problem you bring) by expanding awareness, allowing and integrating emotions and creating acceptance and space to grow with clarity and perspective. It also gives you a taste of what 2 dedicated minds can do working together for your growth. You bring yourself and the issue you want to solve, I bring my brain and bag of coaching tools. You'll leave with solutions, confidence, and a new perspective to immediately create the change you want and desire.

300.00 per 60 min 1:1 session

"Sometimes you're not sure whether your issue is 'big enough' to be coached on and for me, that was people pleasing. It wasn't until Liz unravelled my thoughts and challenged my beliefs that I realised how much people pleasing impacted my life. In preparation for a weekend away with over 30 friends, I had a coaching session which totally transformed the way I showed up. Rather than worry about whether I should be the 'new me' or listen to my inner people pleaser, Liz helped me think about what I wanted; who do I want to be? A combination of her teaching and coaching gave me the tools to have a perfect weekend, which is the start of many more to come. I love Liz's coaching style and highly recommend her!"

Ashleigh Welch

Alison R

Even though being able to keep my weight stable during my pregnancy was a huge concern for me, she helps me find balance. I know how to track macros, count calories, and all the other diets. I have been on them. I have been successful with them too, but I no longer have the diet mentality. There are no longer good foods or bad foods, but there is a time and place for them. If I fell off my diet before, I would binge on anything I could see, but now food does not have that power over me. I feel more comfortable in my skin at 250 pounds then when I weighed 140 pounds prior to all of my health issues. Liz has taught me to be proud of my body and celebrate it.

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

Let's Stay Connected

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