Episode 1: Reclaiming your brain: knowledge is power
Welcome to the Reclaim Your Brain podcast! We're diving in right away to talk about your brain and default thinking. When we know better, we can do better and we can understand the WHY and HOW behind our behavior, habits, and emotional life. This first episode sets the stage for the tango between your rational and emotional brain and how they must learn to work together in order for your to thrive.
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