Reclaim Your Brain

Reclaim Your Brain

Hosted by: Dr. Liz Rook

Your brain is your best asset, and your biggest barrier. Learn how to reclaim the power of your brain to solve stress, worry, and doubt and make room for joy, relaxation and more happiness while you create your best...

All Episodes

Episodes

Episode 29: Processing Anxiety

This episode is a personal deep dive of how I’m dealing with my stress and anxiety in real time and how the stories we tell ourselves either improve or enhance our anxiety and affect our emotional health. 
Join me to...
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Episode 28: The Time Audit Tool

You need this tool if you always are doing too much and don’t have enough time. I’m sharing a method I use with my clients to help them organize, prioritize and focus…. So they can have more free time and more fun....
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Episode 27: Banishing Busyness

Being busy seems to be a goal in our society, yet we’re the most stressed out, burnout and anxious that we’ve ever been. I want to share with you what busy actually is and how you can let go of being busy forever as a...
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Episode 26: Should Stress

Are you should-ing all over your life on a regular basis? Fighting with reality increases our stress, even unintentionally and this adds up. I want to help you let go of your should stress, because unlike a major life...
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Episode 25: Finding Happiness with Money with Dr Elisa Chiang

Do your beliefs about money hold you back or propel you forward? Today we’re discussing stress, burnout, how the pandemic affected our financial security and perceptions while working in medicine/healthcare and what...
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Episode 24: The Voice of Authority in Your Life

Whose voice is the authority in your life? Are you still crowdsourcing and looking for the “right” answers or deferring to your boss or parents or even a wise mentor? If you are, this episode is for you - I’m about to...
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Episode 23: Stepping into your Badassery

There are 4 traits we all have as women that we can embrace to empower ourselves and other women. The more we practice these traits, the stronger they become and the bigger our light shines. You can shine your flame...
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Episode 22: 3 Steps to Stress-Free Decisions

Decisions often stress us out and leave us feeling paralyzed. I’m teaching you a widely applicable unique 3 step framework today that you can successfully apply to ANY and every decision you make to thrive your way to...
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Episode 21: Building Confidence with a Minimum Baseline

Wish you could show up more consistently for yourself and your goals? Creating a minimum baseline is a game changer. It helps you building confidence with consistency and show up for your goal EVERY day without...
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Episode 20: Thrive Through Negativity

We tend to react with fear-based responses when we encounter negative behaviors and situations in our life. I want to break down negativity in a new way and teach you a simple, three step process to powerfully...
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Episode 19: Make Stress Work FOR You

Stop letting stress hold you back - let me teach you how to easily shift our acute stress response to a growth opportunity so you can grow from it and let it go so you can thrive in every aspect of your life and...
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Episode 18: The Gift of Gratitude

Gratitude is counterintuitive when everything is falling apart and yet it’s the gift that we often miss amidst the chaos in our lives. It is one of our biggest stress-busting tools and yet we overlook it...
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