Reclaim Your Brain

Reclaim Your Brain

Hosted by: Dr. Liz Rook

Your brain is your best asset, and your biggest barrier. Learn how to reclaim the power of your brain to solve stress, worry, and doubt and make room for joy, relaxation and more happiness while you create your best...

All Episodes

Episodes

Episode 17: Balancing Plates

Are you ready to stop feeling like any moment one additional stressor could tip you right over the edge?
This week I’m sharing how you can put your plates down and enjoy what’s on them versus feeling like you have to...
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Episode 16: Advanced Skills: Dissolving Resistance

You want to solve your worry and stress quickly and easily. Resisting stress compounds it. And most of us are masters of resisting uncomfortable feelings, ideas, and situations. I’m sharing a powerful lesson on how...
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Episode 15: Avoidance Unpacked

You want to know how to stop avoiding (or overthinking, worrying and piling on the stress) - we’re breaking it all down today.  Avoiding discomfort is a default setting in our primitive brain.  We procrastinate, we...
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Episode 14: Goals that Rock > Suck

Goals: we either love ‘em, hate ‘em or avoid ‘em. I’m breaking down how to break through our limitations and doubts and achieve any goal. We’re talking about creating them, moving forward despite setbacks and how NOT...
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Episode 13: The Advantage of Slowing Down

You deserve to get off the hamster wheel and smell the flowers my dear.  “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” - Ferris Bueller The biggest advantage to...
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Episode 12: Responsibility Instead of Blame

Do you skip responsibility and go straight to blaming yourself for anything and everything? 
It’s easy to blame others, but when we start reclaiming our brain and increasing our awareness, it’s easy to turn that blame...
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Episode 11: Perfectionism Poison... and how we miss the benefits

If you’ve ever exhausted yourself by wanting to meet that perfectionist standard or entertained the idea that maybe you’ll never be “enough” to relax, exhale and enjoy your life - you need to listen to this...
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Episode 10: Success & how much is enough

Do you ever feel like you’re climbing a ladder and every time you make progress, the ladder gains rungs? This week we’re exploring how to get OFF the hamster wheel of “enough” and start succeeding. We’re redefining...
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Episode 9: Evaluating and Reflections

We all want to succeed in life and uncertainty gets in the way of our success. I’m reflecting on uncertainty and also my growth over the last year in this podcast episode (and how this applies to you). Evaluating is a...
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Episode 8: Expectation Frustration

As physicians, the expectations on us and those we place on the people and circumstances (work, home, patients, administration) around us can lead to frustration, overwhelm, and burnout. Today I’m talking about...
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Episode 7: Boundaries - Avoid These Mistakes

Boundaries: do you love ‘em or hate ‘em? Have trouble enforcing them? Wish you could use them to your advantage? 
 This week I’m breaking down boundaries, the BEST WAY to set them, enforce them and think about them to...
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Episode 6: Family and Relationships

Relationships with family can be complicated to say the least, they can even make you dread the holidays rather than look forward to them. Today I’m breaking down relationships… all of them - to give you a different...
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