All Episodes
Episodes
Episode 26: Should Stress
Are you should-ing all over your life on a regular basis? Fighting with reality increases our stress, even unintentionally and this adds up. I want to help you let go of your should stress, because unlike a major life...
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Episode 25: Finding Happiness with Money with Dr Elisa Chiang
Do your beliefs about money hold you back or propel you forward? Today we’re discussing stress, burnout, how the pandemic affected our financial security and perceptions while working in medicine/healthcare and what...
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Episode 24: The Voice of Authority in Your Life
Whose voice is the authority in your life? Are you still crowdsourcing and looking for the “right” answers or deferring to your boss or parents or even a wise mentor? If you are, this episode is for you - I’m about to...
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Episode 23: Stepping into your Badassery
There are 4 traits we all have as women that we can embrace to empower ourselves and other women. The more we practice these traits, the stronger they become and the bigger our light shines. You can shine your flame...
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Episode 22: 3 Steps to Stress-Free Decisions
Decisions often stress us out and leave us feeling paralyzed. I’m teaching you a widely applicable unique 3 step framework today that you can successfully apply to ANY and every decision you make to thrive your way to...
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Episode 21: Building Confidence with a Minimum Baseline
Wish you could show up more consistently for yourself and your goals? Creating a minimum baseline is a game changer. It helps you building confidence with consistency and show up for your goal EVERY day without...
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Episode 20: Thrive Through Negativity
We tend to react with fear-based responses when we encounter negative behaviors and situations in our life. I want to break down negativity in a new way and teach you a simple, three step process to powerfully...
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Episode 19: Make Stress Work FOR You
Stop letting stress hold you back - let me teach you how to easily shift our acute stress response to a growth opportunity so you can grow from it and let it go so you can thrive in every aspect of your life and...
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Episode 18: The Gift of Gratitude
Gratitude is counterintuitive when everything is falling apart and yet it’s the gift that we often miss amidst the chaos in our lives. It is one of our biggest stress-busting tools and yet we overlook it...
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Episode 17: Balancing Plates
Are you ready to stop feeling like any moment one additional stressor could tip you right over the edge?
This week I’m sharing how you can put your plates down and enjoy what’s on them versus feeling like you have to...
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Episode 16: Advanced Skills: Dissolving Resistance
You want to solve your worry and stress quickly and easily.
Resisting stress compounds it.
And most of us are masters of resisting uncomfortable feelings, ideas, and situations. I’m sharing a powerful lesson on how...
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Episode 15: Avoidance Unpacked
You want to know how to stop avoiding (or overthinking, worrying and piling on the stress) - we’re breaking it all down today.Â
Avoiding discomfort is a default setting in our primitive brain.Â
We procrastinate, we...
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