All Episodes
Episodes
Episode 14: Goals that Rock > Suck
Goals: we either love âem, hate âem or avoid âem. Iâm breaking down how to break through our limitations and doubts and achieve any goal. Weâre talking about creating them, moving forward despite setbacks and how NOT...
View Episode
Episode 13: The Advantage of Slowing Down
You deserve to get off the hamster wheel and smell the flowers my dear.Â
âLife moves pretty fast. If you don't stop and look around once in a while, you could miss it.â - Ferris Bueller
The biggest advantage to...
View Episode
Episode 12: Responsibility Instead of Blame
Do you skip responsibility and go straight to blaming yourself for anything and everything?
â¨Itâs easy to blame others, but when we start reclaiming our brain and increasing our awareness, itâs easy to turn that blame...
View Episode
Episode 11: Perfectionism Poison... and how we miss the benefits
If youâve ever exhausted yourself by wanting to meet that perfectionist standard or entertained the idea that maybe youâll never be âenoughâ to relax, exhale and enjoy your life - you need to listen to this...
View Episode
Episode 10: Success & how much is enough
Do you ever feel like youâre climbing a ladder and every time you make progress, the ladder gains rungs? This week weâre exploring how to get OFF the hamster wheel of âenoughâ and start succeeding. Weâre redefining...
View Episode
Episode 9: Evaluating and Reflections
We all want to succeed in life and uncertainty gets in the way of our success. Iâm reflecting on uncertainty and also my growth over the last year in this podcast episode (and how this applies to you).
Evaluating is a...
View Episode
Episode 8: Expectation Frustration
As physicians, the expectations on us and those we place on the people and circumstances (work, home, patients, administration) around us can lead to frustration, overwhelm, and burnout.
Today Iâm talking about...
View Episode
Episode 7: Boundaries - Avoid These Mistakes
Boundaries: do you love âem or hate âem? Have trouble enforcing them? Wish you could use them to your advantage? â¨
This week Iâm breaking down boundaries, the BEST WAY to set them, enforce them and think about them to...
View Episode
Episode 6: Family and Relationships
Relationships with family can be complicated to say the least, they can even make you dread the holidays rather than look forward to them.
Today Iâm breaking down relationships⌠all of them - to give you a different...
View Episode
Episode 5: Accountability
Being accountable to yourself changes the entire game of life and you donât want to miss this episode as it breaks down exactly what to do when youâre feeling stuck or hearing yourself place blame for not getting the...
View Episode
Stress Free Holiday Workshop
The holidays can be wonderful....and stressful.
Are you ready to see what a stress-free holiday season looks and feels like? I'm holding a workshop to tell you exactly how to make this possible for you (and yes, it is...
View Episode
Episode 4: Hack Your Worry Habit
If youâre tired of worrying all the time and want to stop - you canât miss this episode.
Worry is a habit that keeps us from experiencing self-confidence and joy in our lives.
Today Iâm talking about how to approach...
View Episode
