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Episodes
Episode 3: The Jerk in Your Noggin
Ever notice that inner jerk who lives inside your head and offers you unsolicited judgement and criticism that makes you feel less than, not enough, and, well, horrible?
Sheā€™s your inner critic and sheā€™s great at her...
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Episode 2: The Subtle Spy in your brain
Ever had a hard time making a change or making a new habit stick?
Likely you were focused on the action or habit and NOT the underlying belief behind it. Being aware of where our results actually come from is our...
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Episode 1: Reclaiming your brain: knowledge is power
Welcome to the Reclaim Your Brain podcast! We're diving in right away to talk about your brain and default thinking. When we know better, we can do better and we can understand the WHY and HOW behind our behavior,...
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